Springbank Road
Enjoy Pilates and feel the difference!
Why bother with Pilates?*** Because it works! ***Pilates is designed to strengthen your core muscles which can help ease back pain, Pilates moves all the joints through their range of movement helping ease tightness and helping you move more freely, and I also incorporate exercises to strengthen the upper body which not only tone those muscles …
New Pilates Classes!
If you need to strengthen your core, join us at KN Pilates for your local Pilates classes in Hither Green. There are 3 Beginners Classes for those new to Pilates, and also improvers & intermediate level and postnatal classes. Find out more at www.kn-pilates.com
Springbank Road Garden WhatsApp Group!
This Spring, the garden volunteer team will be meeting more often. If you like gardening, or just want meet local people, you can join the Garden’s WhatsApp Group. They will be arranging impromptu mornings/afternoons of planting and weeding. Just email your name and number to: info@ourhithergreen.com
NEW: Ballet Fusion Classes
Ballet Fusion classes are a new addition to the summer term timetable at KN Pilates. These are barre style classes that combine ballet moves & Pilates exercises. Taster classes are now happening to gauge interest in this type of class, and if well received, Ballet Fusion will get a permanent slot on next term’s timetable. …
GET STARTED WITH PILATES :)
GET STARTED WITH PILATES this SPRING! Have heard about Pilates but aren’t sure what it actually is? Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …
POSTNATAL Pilates
If you’ve recently had a baby and are ready to start with some gentle exercise to help your body recover from pregnancy and child birth and wish to strengthen your core muscles, then join us for postnatal Pilates classes on Springbank Rd. There are two classes specifically designed for your postnatal needs: Tuesdays, 10.30am – …
GET STARTED WITH PILATES this SPRING
GET STARTED WITH PILATES this SPRING! Have heard about Pilates but aren’t sure what it actually is? Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …
NEW: Pilates Course for Beginners!
GET STARTED WITH PILATES this January! Have heard about Pilates but aren’t sure what it actually is? Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …
Garden Session- Springbank Road- 9 Sept.
Springbank Road Garden: Saturday 9 September Time: 11- 1 (ish!) Location Springbank Road , Hither Green SE13 6SS Josie is assembling troops to cut back and propagate in the garden ready for next May’s 10th anniversary s plant swap! And also to do battle with the brambles coming through the fence along the road! “There …
NEW: Pilates Course for Beginners
NOVEMBER/DECEMBER COURSE BOOKINGS ARE IN FULL SWING! Only 6 places left! If you ever wondered what Pilates is all about now’s your chance to find out. Join our next Complete Beginners’ Pilates Course! Saturday mornings on Springbank Rd Find out more and book your place at www.kn-pilates.com