Pilates
Enjoy Pilates and feel the difference!
Why bother with Pilates?*** Because it works! ***Pilates is designed to strengthen your core muscles which can help ease back pain, Pilates moves all the joints through their range of movement helping ease tightness and helping you move more freely, and I also incorporate exercises to strengthen the upper body which not only tone those muscles …
New Pilates Classes!
If you need to strengthen your core, join us at KN Pilates for your local Pilates classes in Hither Green. There are 3 Beginners Classes for those new to Pilates, and also improvers & intermediate level and postnatal classes. Find out more at www.kn-pilates.com
Do Pilates and strengthen your core
Do you need to strengthen your core? Pilates is the go to form of exercise to strengthen the core muscles. At KN Pilates you have 10 classes to choose from to ensure you work at the right level, from complete beginners to advanced. Join us this Autumn Term starting September. If you’re keen to start …
NEW: Ballet Fusion Classes
Ballet Fusion classes are a new addition to the summer term timetable at KN Pilates. These are barre style classes that combine ballet moves & Pilates exercises. Taster classes are now happening to gauge interest in this type of class, and if well received, Ballet Fusion will get a permanent slot on next term’s timetable. …
Get started with Pilates this Spring & Summer!
Pilates can be a great way to improve posture, back strength, muscle tone and core strength. It can also help with relaxation, mindfulness and renewed energy, either after a long day, or before a busy weekend. I run 9 classes for all levels at the Ted Ray Scout Hall on Springbank Rd, a short walk …
GET STARTED WITH PILATES :)
GET STARTED WITH PILATES this SPRING! Have heard about Pilates but aren’t sure what it actually is? Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …
GET STARTED WITH PILATES this SPRING
GET STARTED WITH PILATES this SPRING! Have heard about Pilates but aren’t sure what it actually is? Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …
NEW: Pilates Course for Beginners!
GET STARTED WITH PILATES this January! Have heard about Pilates but aren’t sure what it actually is? Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …
Enjoy Pilates this Summer!
Join our next Pilates Matwork Course for Complete Beginners! Learn the basics in just a few weeks and find out how Pilates can help you feel better in your skin. Pilates can help with posture related back pain & shoulder tension. It can also improve balance, flexibility, overall strength & tone, and relaxation. Classes starting …
PILATES CLASSES in HITHER GREEN!
Enjoy Pilates this Spring & Summer! 🙂 The sun is shining and the Summer Term is starting soon. Join our Pilates Matwork classes to *improve your posture *strengthen your core *enjoy mindful exercise AND meet other locals! 🙂 We’ve got classes for all levels – The Complete Beginners Course for newbies. Level 2 & 3 …