Posts in tag
New Year’s Resolution

Pilates Classes for Beginners
HAPPY & HEALTHY 2017! The next Complete Beginners’ Pilates Matwork Courses are starting this week! Pilates is mindful exercise that can have many health benefits, such as * improving your posture, strengthen your core, and help de-stress. * Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you …