Posts in category

Sport/Fitness


Survey: Lewisham health and physical activity strategy

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Bellingham Bowls Club Open Evening

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Nordic Walking with Sonya – in Manor House Gardens (free)

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Get some fresh air, be more active, meet new people. Ladywell Fields: Saturdays at 10.15am Starts: 8th Sept & 20th Oct Manor House Gardens: Thursdays at 10am Starts: 13th Sept & 18th Oct Bellingham: Fridays at 6pm Starts: 14th Sept & 19th Oct The courses are delivered by qualified instructors. You must attend the first …

These are new ‘Drop-In’ classes Boxercise Fit Mums Cardio Post natal pilates £5 per session or £20 for a course of 5. You can drop in or to book you can request to be a member of The Healthy Lifestyle Centre Users Group on Facebook: https://m.facebook.com and click on the relevant event to let them know …

Do you need to strengthen your core? Pilates is the go to form of exercise to strengthen the core muscles. At KN Pilates you have 10 classes to choose from to ensure you work at the right level, from complete beginners to advanced. Join us this Autumn Term starting September. If you’re keen to start …

The Lewisham Council Cycle Loan Scheme It costs £10 to rent a bike for 4 weeks. All bikes come with a helmet, lock & high visibility vest More info & Apply —- Free Cycle Lessons for children Age groups: Children:  7-13 Young People: 13-17 Adults over 17 who live in Lewisham Find out more info …

Sunshine Baby Boogie: Dance classes for parents with babies in slings! Every Monday at 11:45am Venue: Lochaber Hall, Manor Ln Terrace, SE13 5QL Costs: £10 – Taster Class £12 – Drop-in £45 – Block of 5 classes To bring: sling/baby-carrier ( these can be provided but must be booked in advance). Plus comfy clothing for …

Lewisham Disability Athletics Club- FREE Summer Holiday Camp w/ qualified coaches. Venue: The Ladywell Arena, Silvermere Road, Catford, SE6 4QX Days: Tuesdays and Thursdays from Tuesday 24 July – Thurs 23rd Aug Groups/sc Dates: Week 1 – Tues 24th July & Thurs 26th July Week 2 – Tues 31st July & Thurs 2nd Aug Week …

Ballet Fusion classes are a new addition to the summer term timetable at KN Pilates. These are barre style classes that combine ballet moves & Pilates exercises. Taster classes are now happening to gauge interest in this type of class, and if well received, Ballet Fusion will get a permanent slot on next term’s timetable. …

Pilates can be a great way to improve posture, back strength, muscle tone and core strength. It can also help with relaxation, mindfulness and renewed energy, either after a long day, or before a busy weekend. I run 9 classes for all levels at the Ted Ray Scout Hall on Springbank Rd, a short walk …

Yoga House studio has now been open for 6 weeks. Instructor and owner  Kasia, still has a great £20 intro offer available for new customers and lots of classes and workshops. Their monthly Gong Baths are selling out fast and more classes are being added to the timetable. Pregnancy yoga classes and early morning Sunrise Yoga …

Wonderful start of the week with your baby and some funky moves! Join in- Mondays at 11.45am . Good mood guaranteed!