Older people
YOGA WITH ANNA at Manor House
YOGA WITH ANNA Yoga with Anna will be launching a new evening class at the beautiful Manor House Library on Thursdays at 7.30pm from the 9th November. Come join us for a practice for both the mind and body. Anna aims to make yoga accessible, un-intimidating and above all enjoyable, encouraging her students to use …
Lewisham Pensioner’s Forum 2017 celebration
Join them- at Broadway Theatre Catford. Wednesday 4 October
Silver Sunday Fun-Day – 1 October
Dear Friend and member of the Positive Ageing Council The Positive Ageing Council are delighted to present… Silver Sunday Fun-Day Join us for some free activities and taster sessions, join in with our walk down memory lane about Lewisham’s amazing cultural past and relax and make new friends over a light lunch and a Sunday …
HG Festival Physio Workshops!
Improve your everyday life with adapted physical activities. If everyday activities such as gardening, coming up and down the stairs or getting in and out of the bath are becoming more and more difficult. If you are afraid of slipping and falling at home or outside or if you have increasing pains and aches which …
Walk London: Summer Walks 20-21 May
Spring into Summer 20 and 21 May 2017 The Transport for London Spring into Summer walks are now available to book so visit the Walk London website to find out more. There are 40 walks taking place over the weekend, all of them are free to join and each expertly led by a trained guide. Booking …
Expert laptop/ phone advice for older people
How is your Dad with his mobile phone? How is your Gran mum with her laptop? If they have questions about Skype , Twitter Facebook, then take them along to the TEchy TEa Party! There is one happening at The Corbett Community library on Torridon Road/ Wednesday 22 March Time: 2-4pm
Age Exchange – New Day Care Service for people with dementia & carers
Age Exchange is welcoming people with dementia and their family carers to participate in Age Exchange’s new project, which provides group sessions in 2 centres (Blackheath and Lewisham) and 1-1 support for those who have difficulty leaving their homes. The award of £468,000 from the Big Lottery Fund will enable Age Exchange to provide support …
Good Gym Lewisham – starter session this saturday.
Good Gym Lewisham -You’re definitely fit enough! No one gets left behind on a GoodGym run and they welcome all fitness levels. If you’re still worried about not being fit enough there are GoodGym starter sessions this January which are specifically tailored to those new to running and you’ll be joining other new runners for …
Walking Football for the Over 50s
Keep active by playing a slow-paced version of the beautiful game. Walking Football is a great way to make friends, stay healthy and remain active. Dalmain Athletic Walking F.C are delivering a Walking Football programme for participants aged 50+. All sessions are mixed gender and held indoors. All sessions will be run by FA Qualified and …
Yoga for over 60s, & people with MS/Parkinsons
Yoga and meditation have been proven to enhance physical health and mental wellbeing. This chair based class will teach you yoga poses to develop balance, flexibility and strength while the mindfulness techniques help feel more relaxed and openhearted. You will leave feeling relaxed, energised and grounded. Resources are also provided to develop a personal practice …