Posts in category

Health


NEW: The Curly Blossom Hair Club

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Ella Roberta Inquest – Legal Fees Appeal

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Low cost therapies for carers in Lewisham.

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I’m a local personal trainer in the Hither area currently offer 1-2-1 sessions and run a bootcamp in Manor House gardens. I’m in the process of setting up a program for a small group 4-6 people max for semi private training. The group will run over 8 weeks and I can guarantee you results if …

The next Complete Beginners’ Pilates Matwork Courses are starting this week!  Pilates is mindful exercise that can have many health benefits, such as * improving your posture, strengthen your core, and help de-stress. * Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you would like to find …

Age Exchange is welcoming people with dementia and their family carers to participate in Age Exchange’s new project, which provides group sessions in 2 centres (Blackheath and Lewisham) and 1-1 support for those who have difficulty leaving their homes. The award of £468,000 from the Big Lottery Fund will enable Age Exchange  to provide support …

Lucy Victoria Faulks is a CPCC life coach who has recently moved to Hither Green. She offers a range of coaching programmes including Boost your Wellbeing, Strike a Balance and the Entrepreneur’s Elixir but can also tailor a programme specifically to your needs. FREE: 30minute, no obligation taster session. If you’re curious and want to discover …

Yoga and meditation have been proven to enhance physical health and mental wellbeing. This chair based class will teach you yoga poses to develop balance, flexibility and strength while the mindfulness techniques help feel more relaxed and openhearted. You will leave feeling relaxed, energised and grounded. Resources are also provided to develop a personal practice …

>>>FREE ONLINE COACHING CLASS FOR WOMEN>>>> For the past several weeks, I’ve been preparing training material for a FREE online class teaching women like yourself how they can lose weight from the comfort and privacy of their own home. The training is now ready, and I wanted to take a few minutes to personally invite …

HAPPY & HEALTHY 2017! The next Complete Beginners’ Pilates Matwork Courses are starting this week!  Pilates is mindful exercise that can have many health benefits, such as * improving your posture, strengthen your core, and help de-stress. * Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you …

Urban Soul Line Dance Club – Every Monday 7.00pm — 9.00pm Goldsmith Community Centre Castillon Rd, London, SE6 1QD £5 Contact Charmaine – 07788 219 560 Transport Links: Bus 124 Cars: Free parking Classes restart on 12th September 2016  

As the days get shorter and the nights get colder, even the best of us can get a little down. Many people experience mild depression, lack of motivation, and low energy during this cold season. Luckily, there’s a lot you can do to both prevent the blues from coming on and get yourself back to …

Free swimming for the over 60s will continue at pools in Lewisham. Because of ongoing government cuts, Lewisham Council can no longer afford to subsidise free swimming for children under 16s. That scheme ended on 30 September 2016. How to qualify: You can swim for free if you are a resident, hold a valid library …