Posts in category

Health


The Lewisham Well-being Map

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NEW: The Curly Blossom Hair Club

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Ella Roberta Inquest – Legal Fees Appeal

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YOGA WITH ANNA Yoga with Anna will be launching a new evening class at the beautiful Manor House Library on Thursdays at 7.30pm from the 9th November. Come join us for a practice for both the mind and body. Anna aims to make yoga accessible, un-intimidating and above all enjoyable, encouraging her students to use …

Cheryl Pierre is a clinical and sports massage therapist qualified to degree level with over 17 years experience in bodywork. She’s excited to be joining the wonderful team of Zenubian therapists on Hither Green Lane. Date: from Thursday 26th October Time: 9.30 to 1.30pm. Location: 134 Hither Green Lane. Cheryl can treat many conditions including …

GET STARTED WITH PILATES this January! Have heard about Pilates but aren’t sure what it actually is?  Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …

Have you always wanted to try yoga but felt hesitant joining group classes or were confused about all the different styles available? I have designed this 6 session course for students with no or little yoga experience so that you can learn the basics of yoga in a fun and supportive space.  During this course, …

There’s nothing better than a skilled hand and a beautiful spirit when it comes to finding support with self-healing.. Zenubian is launching our new spaces with these brilliant practitioners: CANEDAH THERAPIES Highly skilled Kathrin Schöller offers amazing introductory prices for the 7th September launch at Zenubian.. CRANIOSACRAL THERAPY- SPECIAL OFFER 30 min taster session – ONLY …

NOVEMBER/DECEMBER COURSE BOOKINGS ARE IN FULL SWING! Only 6 places left!    If you ever wondered what Pilates is all about now’s your chance to find out. Join our next Complete Beginners’ Pilates Course! Saturday mornings on Springbank Rd Find out more and book your place at www.kn-pilates.com

When I got introduced to Pilates I had no idea what it was or what it was supposed to do. I joined a general class and found myself staring at the ceiling for the best part of an hour with no clue to what the teacher was expecting us to do. When I looked at …

Are you new to yoga and not sure where to start? Registration is open for “an introduction to ashtanga yoga”, a four-week course in Hither Green, suitable for complete beginners and anyone wanting a refresher. This is a safe, accessible and fun way to explore a traditional yoga practice – and you don’t need to …

  On Thursday 29 June, Lewisham residents are invited to an event to find out more about plans for local health and care services in Lewisham and across south east London. It will cover the main areas of focus of the Our Healthier South East London (OHSEL) programme, including community-based care, digital and mental health. …