Do Pilates and strengthen your core

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NEW: Ballet Fusion Classes

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Get started with Pilates this Spring & Summer!

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Why bother with Pilates?*** Because it works! ***Pilates is designed to strengthen your core muscles which can help ease back pain, Pilates moves all the joints through their range of movement helping ease tightness and helping you move more freely, and I also incorporate exercises to strengthen the upper body which not only tone those muscles …

If you need to strengthen your core, join us at KN Pilates for your local Pilates classes in Hither Green. There are 3 Beginners Classes for those new to Pilates, and also improvers & intermediate level and postnatal classes. Find out more at www.kn-pilates.com

Do you need to strengthen your core? Pilates is the go to form of exercise to strengthen the core muscles. At KN Pilates you have 10 classes to choose from to ensure you work at the right level, from complete beginners to advanced. Join us this Autumn Term starting September. If you’re keen to start …

Ballet Fusion classes are a new addition to the summer term timetable at KN Pilates. These are barre style classes that combine ballet moves & Pilates exercises. Taster classes are now happening to gauge interest in this type of class, and if well received, Ballet Fusion will get a permanent slot on next term’s timetable. …

Pilates can be a great way to improve posture, back strength, muscle tone and core strength. It can also help with relaxation, mindfulness and renewed energy, either after a long day, or before a busy weekend. I run 9 classes for all levels at the Ted Ray Scout Hall on Springbank Rd, a short walk …

GET STARTED WITH PILATES this SPRING! Have heard about Pilates but aren’t sure what it actually is?  Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …

If you’ve recently had a baby and are ready to start with some gentle exercise to help your body recover from pregnancy and child birth and wish to strengthen your core muscles, then join us for postnatal Pilates classes on Springbank Rd. There are two classes specifically designed for your postnatal needs: Tuesdays, 10.30am – …

GET STARTED WITH PILATES this SPRING! Have heard about Pilates but aren’t sure what it actually is?  Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …

Life Coaching Taster Sessions with Katrina Niesitka at ZENUBIAN on Hither Green Lane on Friday, 27th October! During your Taster Session we have a chat about what you want to achieve, this could be in any area of your life; work, family, creativity, community, health, fitness… Taster Sessions are an introduction to the Life Coaching …

GET STARTED WITH PILATES this January! Have heard about Pilates but aren’t sure what it actually is?  Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …