NEW Course: Nordic Walking in Manor House Gardens

Get some fresh air, be more active, meet new people.

Ladywell Fields: Saturdays at 10.15am

Starts: 8th Sept & 20th Oct

Manor House Gardens: Thursdays at 10am

Starts: 13th Sept & 18th Oct

Bellingham: Fridays at 6pm

Starts: 14th Sept & 19th Oct

The courses are delivered by qualified instructors. You must attend the first two sessions, walking poles provided. The course is aimed at Lewisham residents who do little physical activity. Once you have done the course, you can join our free follow-on sessions.

Booking is essential so please contact instructors:

Manor House Gardens & Bellingham: Sonya Brennan, email:

Ladywell Fields: Laura Kinnunen, email:

Call now 020 8269 4890

www.beinspiredlewisham .org/Lewisham-Healthy-Walk/Lewisham


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