GET STARTED WITH PILATES this SPRING!
Have heard about Pilates but aren’t sure what it actually is? Join this Complete Beginners Course and find out what it’s all about!
This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, better posture and healthier daily habits.
This course includes 6 group classes, PDFs, email support, closed facebook group and videos.
April bookings are in full swing! Join us now at www.kn-pilates.com
This Beginners Course is suitable for healthy women and men aged 16-60. NO need to be fit or flexible. 🙂