Yoga with Anna is holding another Restorative Yoga Evening at Manor House Library to raise money for the Charity Mind. All proceeds go to Mind.
Come join us for a candlelit evening of restorative yoga where poses are held passively so that the body can experience deep states of relaxation without physical effort.
The event will also include some gentle flowing movements, meditation, breathing exercises and deep relaxation, helping to boost the immune system and relieve fatigue and stress. Light refreshments will be served afterwards.
If you are interested in coming along for an evening of rest and relaxation and to support an amazing charity that provide support to thousands of people struggling with mental health book your place now.
Call / text Anna: 07775610448