As the days get shorter and the nights get colder, even the best of us can get a little down. Many people experience mild depression, lack of motivation, and low energy during this cold season. Luckily, there’s a lot you can do to both prevent the blues from coming on and get yourself back to normal if already here. Healthy Habits brings you practical ideas and tips for your mind body and spirit to keep you feeling like it is Spring.
Our resident GP Dr Ngozi Uduko and spiritual and yoga expert Jacqui Hannam will lead the session.
Date: 22nd November
Venue: Woodlands Health Centre, 4 Edwin Place, Hither Green Lane, London SE13 6RN Map
Light refreshments available
FREE EVENT LIMITED PLACES BOOKING ESSENTIAL