The next Complete Beginners’ Pilates Matwork Courses are starting soon!
Pilates is mindful exercise that can have many health benefits, such as improving your posture, strengthen your core, and help de-stress.
Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners!
If you would like to find out what Pilates is all about or if you’ve been to a general class before and weren’t quite sure how to do the exercises correctly, then this course is right for you as we gradually introduce the exercises and technique over a few weeks. No need to be fit or flexible.
Get all the details & and book your place at www.kn-pilates.com .