Registration is now open for the autumn term of ashtanga yoga classes in Hither Green. The classes are taught by local resident Chris Patmore, who is authorised to teach by the K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India.
The popular four-week “Introduction to Ashtanga Yoga” course will run again from Sunday 11 September, 8.30-9.45am, and is suitable for complete beginners or anyone wanting a refresher. You’ll learn the fundamentals of the practice and the traditional ashtanga system as taught in Mysore.
There will also be a new weekly “Mysore-style self-practice” class on Sunday mornings, 9-10.30am, beginning on 11 September. Students get to practice the postures they have learnt at their own speed but in a group setting, with individual guidance from the teacher. This is the traditional way that ashtanga yoga is taught at KPJAYI.
To book your place and for full details, please visit: www.chrispatmore.com.