Kundalini Yoga, Saturday mornings in Manor Park

Saturday yoga  classes
Time:  10:30 ~ 11:30 am
Location: the Arts Cafe, Manor Park Se 13 5QZ
This week’s class will focus mainly on the Pituitary Gland Series .

The endocrine glands produce hormones to help the body function optimally. Glands are ‘guardians of health’, and the Pituitary Gland is known as the ‘Master Gland’ as it controls the entire glandular system which includes the thyroid, parathyroids, adrenals, pancreas and reproductive glands. It is located underneath the Hypothalamus in the centre of the brain and is also associated with the Third Eye (the centre of our intuition).
This Master gland makes and regulate serotonin production, the so-called “feel-good” brain enzyme.

Twitter: @Artscafese13

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