Mindfulness Courses for adults and children

A row of foot prints on the beach sand leading towards the viewer

New course that will be running in Hither Green,

Waves Mindfulness will be running mindfulness courses this February for adults and children.

Mindfulness is a brain training technique using meditation and CBT to help people manage stress,anxiety, pain and depression. It also improves focus, attention, performance, sleep and gives you a positive outlook on life. In turn mindfulness improves your mental and physical well being.

Adults course: ‘ Introduction to Mindfulness’ 
starts on the 22nd Feb
7-9pm – 4 sessions

Children’s Course is aimed at primary school aged children
Starts on the 21st Feb
12:30-2pm – 4 sessions


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