New: After-Work Pilates classes


**NEW** AFTER WORK PILATES CLASS IN HITHER GREEN!

Pilates classes are a great way to re-balance, stretch and strengthen the body after a long day at the desk, or being on your feet all day. Each class is a full body workout, challenging all your major muscles groups, your core strength, balance, co-ordination and flexibility.

“Since beginning Pilates with Katrina the pain I used to feel in my lower back from sitting at the desk all day has long since disappeared. I’m much more flexible than I used to be. The exercises have strengthened my lower back muscles considerably.” Richard, data manager  

For more info, please go to www.kn-pilates.com