Posts in tag

yoga / pilates


YOGA WITH ANNA at Manor House Library

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Yoga with Anna- Autumn Term

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Do Pilates and strengthen your core

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Why bother with Pilates?*** Because it works! ***Pilates is designed to strengthen your core muscles which can help ease back pain, Pilates moves all the joints through their range of movement helping ease tightness and helping you move more freely, and I also incorporate exercises to strengthen the upper body which not only tone those muscles …

If you need to strengthen your core, join us at KN Pilates for your local Pilates classes in Hither Green. There are 3 Beginners Classes for those new to Pilates, and also improvers & intermediate level and postnatal classes. Find out more at www.kn-pilates.com

New Monday classes to the weekly timetable! After the Autumn Half Term, Yoga with Anna Classes recommence on Monday 29th October for a new 7 week block of classes at the beautiful Manor House Library in Hither Green. Anna’s aim is to make yoga accessible, un-intimidating and above all enjoyable. Beginners Welcome. Suitable for all abilities.    Anna …

YOGA WITH ANNA at Manor House Library, Hither Green After the Summer Break, Yoga with Anna Classes start back on 5th and 6th September for a new 7 week block of classes at the beautiful Manor House Library in Hither Green.  Anna’s aim is to make yoga accessible, un-intimidating and above all enjoyable. Beginners Welcome. Suitable for all abilities.    Anna …

Do you need to strengthen your core? Pilates is the go to form of exercise to strengthen the core muscles. At KN Pilates you have 10 classes to choose from to ensure you work at the right level, from complete beginners to advanced. Join us this Autumn Term starting September. If you’re keen to start …

Ballet Fusion classes are a new addition to the summer term timetable at KN Pilates. These are barre style classes that combine ballet moves & Pilates exercises. Taster classes are now happening to gauge interest in this type of class, and if well received, Ballet Fusion will get a permanent slot on next term’s timetable. …

Pilates can be a great way to improve posture, back strength, muscle tone and core strength. It can also help with relaxation, mindfulness and renewed energy, either after a long day, or before a busy weekend. I run 9 classes for all levels at the Ted Ray Scout Hall on Springbank Rd, a short walk …

Yoga House studio has now been open for 6 weeks. Instructor and owner  Kasia, still has a great £20 intro offer available for new customers and lots of classes and workshops. Their monthly Gong Baths are selling out fast and more classes are being added to the timetable. Pregnancy yoga classes and early morning Sunrise Yoga …

 Friday 20th April is the monthly Candlelit Yoga Class at Zenubian Hither Green. Come along and ease into the weekend, leave feeling great from the inside out! 7.30-8.30pm £10. First class half price.

Anna Ferla – Yoga Instructor I run yoga classes in a bright and quiet studio at the back of my garden, at the Manor Lane Complementary Health Centre and at the Blackheath Conservatoire. Classes are opened to everyone with different levels and are modified according to individual needs. They are informal, friendly and fun too. Hatha …