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Ted Ray Hall


GET STARTED WITH PILATES :)

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POSTNATAL Pilates

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GET STARTED WITH PILATES this SPRING

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The next Complete Beginners’ Pilates Matwork Courses are starting this week!  Pilates is mindful exercise that can have many health benefits, such as * improving your posture, strengthen your core, and help de-stress. * Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you would like to find …

HAPPY & HEALTHY 2017! The next Complete Beginners’ Pilates Matwork Courses are starting this week!  Pilates is mindful exercise that can have many health benefits, such as * improving your posture, strengthen your core, and help de-stress. * Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you …

HAPPY 2017! The next Complete Beginners’ Pilates Matwork Courses are starting this week!  Pilates is mindful exercise that can have many health benefits, such as improving your posture, strengthen your core, and help de-stress. Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you would like to find …

The next Complete Beginners’ Pilates Matwork Courses are starting soon!  Pilates is mindful exercise that can have many health benefits, such as improving your posture, strengthen your core, and help de-stress. Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you would like to find out what Pilates …

***NEW 4 WEEK COURSE*** A new 4 week postnatal Pilates Course for mums & babies starts in Hither Green on Tuesday, 12th April! When: Tuesdays, 10.30-11.30 am Where: Ted Ray Scout Hall, Springbank Rd, SE13 6SS Booking essential at www.kn-pilates.com