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Ted Ray Hall


GET STARTED WITH PILATES :)

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POSTNATAL Pilates

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GET STARTED WITH PILATES this SPRING

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Why bother with Pilates?*** Because it works! ***Pilates is designed to strengthen your core muscles which can help ease back pain, Pilates moves all the joints through their range of movement helping ease tightness and helping you move more freely, and I also incorporate exercises to strengthen the upper body which not only tone those muscles …

If you need to strengthen your core, join us at KN Pilates for your local Pilates classes in Hither Green. There are 3 Beginners Classes for those new to Pilates, and also improvers & intermediate level and postnatal classes. Find out more at www.kn-pilates.com

GET STARTED WITH PILATES this SPRING! Have heard about Pilates but aren’t sure what it actually is?  Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …

If you’ve recently had a baby and are ready to start with some gentle exercise to help your body recover from pregnancy and child birth and wish to strengthen your core muscles, then join us for postnatal Pilates classes on Springbank Rd. There are two classes specifically designed for your postnatal needs: Tuesdays, 10.30am – …

GET STARTED WITH PILATES this SPRING! Have heard about Pilates but aren’t sure what it actually is?  Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …

GET STARTED WITH PILATES this January! Have heard about Pilates but aren’t sure what it actually is?  Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …

NOVEMBER/DECEMBER COURSE BOOKINGS ARE IN FULL SWING! Only 6 places left!    If you ever wondered what Pilates is all about now’s your chance to find out. Join our next Complete Beginners’ Pilates Course! Saturday mornings on Springbank Rd Find out more and book your place at www.kn-pilates.com

When I got introduced to Pilates I had no idea what it was or what it was supposed to do. I joined a general class and found myself staring at the ceiling for the best part of an hour with no clue to what the teacher was expecting us to do. When I looked at …

Join our next Pilates Matwork Course for Complete Beginners! Learn the basics in just a few weeks and find out how Pilates can help you feel better in your skin. Pilates can help with posture related back pain & shoulder tension. It can also improve balance, flexibility, overall strength & tone, and relaxation. Classes starting …

Enjoy Pilates this Spring & Summer! 🙂 The sun is shining and the Summer Term is starting soon. Join our Pilates Matwork classes to *improve your posture *strengthen your core *enjoy mindful exercise AND meet other locals! 🙂 We’ve got classes for all levels – The Complete Beginners Course for newbies. Level 2 & 3 …