Posts in tag

Pilates


Do Pilates and strengthen your core

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NEW: Ballet Fusion Classes

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Get started with Pilates this Spring & Summer!

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The next Complete Beginners’ Pilates Matwork Courses are starting this week!  Pilates is mindful exercise that can have many health benefits, such as * improving your posture, strengthen your core, and help de-stress. * Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you would like to find …

HAPPY & HEALTHY 2017! The next Complete Beginners’ Pilates Matwork Courses are starting this week!  Pilates is mindful exercise that can have many health benefits, such as * improving your posture, strengthen your core, and help de-stress. * Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you …

HAPPY 2017! The next Complete Beginners’ Pilates Matwork Courses are starting this week!  Pilates is mindful exercise that can have many health benefits, such as improving your posture, strengthen your core, and help de-stress. Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you would like to find …

The next Complete Beginners’ Pilates Matwork Courses are starting soon!  Pilates is mindful exercise that can have many health benefits, such as improving your posture, strengthen your core, and help de-stress. Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you would like to find out what Pilates …

The next Complete Beginners’ Pilates Course is starting this Saturday! Pilates is mindful exercise that strengthens your core muscles to help with better posture, toning the abs and supporting the back. Join us and learn Pilates from scratch. No need to be fit or flexible 🙂 Get all the info at www.kn-pilates.com  

NEW CLASSES starting soon! New to Pilates? Then join one of the next Complete Beginners’ Courses. Beginners’ Courses on Thursday evenings and Saturday mornings, starting 9th June & 11th June. Or join one of the Improvers & Intermediate Level Classes. Booking essential.  One course is already fully booked. Book your place soon! View the complete timetable …

A new Pilates Course for complete beginners is starting on Wednesday 6th  January 2016, and there are still some places available if you wold like to join us! Strengthen your core muscles, improve your posture, ease tension and feel more balanced. Find out more at www.kn-pilates.com  

What is your New Year’s Resolution for 2016? If exercising more is on your list for a healthier and happier you then you may want to join one of the new Pilates classes in Hither Green starting in January. At www.kn-pilates.com you will find classes for all levels from complete beginners to intermediates, pre and …