Posts in tag

KN Pilates


Do Pilates and strengthen your core

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NEW: Ballet Fusion Classes

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Get started with Pilates this Spring & Summer!

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When I got introduced to Pilates I had no idea what it was or what it was supposed to do. I joined a general class and found myself staring at the ceiling for the best part of an hour with no clue to what the teacher was expecting us to do. When I looked at …

Join our next Pilates Matwork Course for Complete Beginners! Learn the basics in just a few weeks and find out how Pilates can help you feel better in your skin. Pilates can help with posture related back pain & shoulder tension. It can also improve balance, flexibility, overall strength & tone, and relaxation. Classes starting …

Enjoy Pilates this Spring & Summer! 🙂 The sun is shining and the Summer Term is starting soon. Join our Pilates Matwork classes to *improve your posture *strengthen your core *enjoy mindful exercise AND meet other locals! 🙂 We’ve got classes for all levels – The Complete Beginners Course for newbies. Level 2 & 3 …

The next Complete Beginners’ Pilates Matwork Courses are starting this week!  Pilates is mindful exercise that can have many health benefits, such as * improving your posture, strengthen your core, and help de-stress. * Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you would like to find …

HAPPY & HEALTHY 2017! The next Complete Beginners’ Pilates Matwork Courses are starting this week!  Pilates is mindful exercise that can have many health benefits, such as * improving your posture, strengthen your core, and help de-stress. * Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners! If you …