Posts in tag

exercise


NEW: Ballet Fusion Classes

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Get started with Pilates this Spring & Summer!

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GET STARTED WITH PILATES :)

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Why bother with Pilates?*** Because it works! ***Pilates is designed to strengthen your core muscles which can help ease back pain, Pilates moves all the joints through their range of movement helping ease tightness and helping you move more freely, and I also incorporate exercises to strengthen the upper body which not only tone those muscles …

If you need to strengthen your core, join us at KN Pilates for your local Pilates classes in Hither Green. There are 3 Beginners Classes for those new to Pilates, and also improvers & intermediate level and postnatal classes. Find out more at www.kn-pilates.com

Ballet Fusion classes are a new addition to the summer term timetable at KN Pilates. These are barre style classes that combine ballet moves & Pilates exercises. Taster classes are now happening to gauge interest in this type of class, and if well received, Ballet Fusion will get a permanent slot on next term’s timetable. …

Pilates can be a great way to improve posture, back strength, muscle tone and core strength. It can also help with relaxation, mindfulness and renewed energy, either after a long day, or before a busy weekend. I run 9 classes for all levels at the Ted Ray Scout Hall on Springbank Rd, a short walk …

GET STARTED WITH PILATES this SPRING! Have heard about Pilates but aren’t sure what it actually is?  Join this Complete Beginners Course and find out what it’s all about! This is a 6 week Pilates matwork course for complete beginners covering all the basics and getting you on your good way to a stronger core, …

If you’ve recently had a baby and are ready to start with some gentle exercise to help your body recover from pregnancy and child birth and wish to strengthen your core muscles, then join us for postnatal Pilates classes on Springbank Rd. There are two classes specifically designed for your postnatal needs: Tuesdays, 10.30am – …