The Longchen Foundation is presenting a course introducing Buddhist meditation which is suitable for both complete beginners and experienced meditators.

“The everyday world is so familiar and seemingly mundane that we easily take it all for granted. By learning to relate to experience in a simple and direct way we can begin the great journey to discover something about what we truly are and develop the confidence to face whatever arises. ”

Join us on Monday evenings (7:00-8:30pm) starting on 10th September, for four weeks, at the Lewisham Unitarian Meeting House, 41 Bromley Road, Catford, London SE6 2TS.

For those wishing to continue there is a supportive and friendly weekly group.
There is no fee, but we ask for a donation towards costs.

southlondon@longchenfoundation.org

www.longchenfoundation.org

www.youtube.com/user/LongchenFoundation