Pilates can be a great way to improve posture, back strength, muscle tone and core strength. It can also help with relaxation, mindfulness and renewed energy, either after a long day, or before a busy weekend.

I run 9 classes for all levels at the Ted Ray Scout Hall on Springbank Rd, a short walk from Hither Green Rail station.

Level 1 classes are for complete beginners,

Level 2 classes are for those who have done a bit of Pilates before, and

Level 3 classes are for those who have done quite a lot of Pilates.

I also offer 2 postnatal classes and 1:1/2:1 sessions.

You can view the timetable here and choose the class that’s the best fit for you.