Pilates can be a great way to improve posture, back strength, muscle tone and core strength. It can also help with relaxation, mindfulness and renewed energy, either after a long day, or before a busy weekend.
I run 9 classes for all levels at the Ted Ray Scout Hall on Springbank Rd, a short walk from Hither Green Rail station.
Level 1 classes are for complete beginners,
Level 2 classes are for those who have done a bit of Pilates before, and
Level 3 classes are for those who have done quite a lot of Pilates.
I also offer 2 postnatal classes and 1:1/2:1 sessions.
You can view the timetable here and choose the class that’s the best fit for you.