If you’ve recently had a baby and are ready to start with some gentle exercise to help your body recover from pregnancy and child birth and wish to strengthen your core muscles, then join us for postnatal Pilates classes on Springbank Rd.

There are two classes specifically designed for your postnatal needs:

Tuesdays, 10.30am – mums & babies

and

Sundays, 10am – mums only.

For all the details, please see http://www.kn-pilates.com/postnatal-classes.html