Yoga for Runners Workshop
Saturday 10th February 2018
10am-12pm
Manor House Library, 34 Old St
Tickets £20 (£5 from every ticket sold going to the Charity Mind)

Yoga is a perfect complement to running. It creates a balance of strength, flexibility, and endurance, increases mind-body awareness, focus and improves breathing.

This is a practical workshop with over 1 hour of yoga practice and includes:

– Yoga for before & after running

– Postures to build strength & flexibility for enhanced performance & injury prevention

– Breathing exercises & relaxation techniques

Tickets are £20 with a £5 donation from each ticket sold being donated to the Charity Mind. Workshop open to all abilities of runners and yoga practitioners. Mats and Props Provided.