Belly Dance is one of the oldest forms of dance and it’s a great way to stay in shape no matter what your dance experience. Belly Dancing promotes balance, posture, core strength, coordination and confidence as well as being a fun and highly expressive.

All told, belly Dance will get you moving in a new way (you may discover muscles you didn’t know you had), and most importantly it will make you feel really really good about yourself!  This will be a fun class; with people of all shapes, sizes, ages and abilities. No previous dance experience is necessary.

First session – Wednesday 13th, 7-8pm Following sessions – Wednesdays 7.30 – 8.30pm

Price £10 per class (pay as you go) or £50 for a block of six classes.

One to one lessons are available for existing class members at £25 per hour.

Location: Zenubian 136 Hither Green Lane, Lewisham SE13 6QA

 

Contact 

NINOUSHKA BELLYDANCE

0783 419 5452

ninalubowitz@hotmail.com

Belly Dancing FAQ’s

“I would like to try belly dance but I could Never show my belly”

The good news is you don’t ever have to if you don’t want to. I don’t bare my tummy even when performing and usually wear either a mesh tummy cover or a dress known as a ‘galabaya’. For class we generally wear a t-shirt and leggings with a shiny hip belt.

“I’m not the right size/shape for bellydance”

There is no right size or shape. A new experience for a lot of women when they first start class is allowing themselves to wobble! We seem to spend most of our lives trying to stop our flesh from moving, we find our wobbly bits embarrassing. In belly dance, if you have wobbly bits that’s just fine, and if you don’t that’s fine too, you’ll learn how move with the music with grace and rhythm and then adorn your best bits with sparkle!

Bellydance gives you ‘permission’ to feel beautiful and confident exactly as you are. It is not size or shape that matters it’s how you dance. Everyone will have something unique and charming about the way they move and interpret the music and that is what matters.

REVIEWS / FEEDBACK

“I love Nina’s class, it’s great exercise and we have a lot of fun. Age is no barrier….you can be 20 or 60. The music is great and I’m loving learning to shimmy and dance. Come and try it.”

“I always leave class feeling fabulous. Belly dancing has made me use muscles I didn’t know I had. I’ve found it a really enjoyable way of getting back into exercise after having children”