The next Complete Beginners’ Pilates Matwork Courses are starting this week!
Pilates is mindful exercise that can have many health benefits, such as
* improving your posture, strengthen your core, and help de-stress. *
Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners!
If you would like to find out what Pilates is all about or if you’ve been to a general class before and weren’t quite sure how to do the exercises correctly, then this course is right for you as we gradually introduce the exercises and technique over a few weeks. No need to be fit or flexible.
Get all the details & book your place at www.kn-pilates.com