The next Complete Beginners’ Pilates Matwork Courses are starting this week! 

Pilates is mindful exercise that can have many health benefits, such as

* improving your posture, strengthen your core, and help de-stress. *

Learn the basics of Pilates in a relaxed & friendly atmosphere & meet fellow Hither Greeners!

If you would like to find out what Pilates is all about or if you’ve been to a general class before and weren’t quite sure how to do the exercises correctly, then this course is right for you as we gradually introduce the exercises and technique over a few weeks. No need to be fit or flexible. 

Get all the details & book your place at www.kn-pilates.com