Yoga and meditation have been proven to enhance physical health and mental wellbeing. This chair based class will teach you yoga poses to develop balance, flexibility and strength while the mindfulness techniques help feel more relaxed and openhearted.
You will leave feeling relaxed, energised and grounded.
Resources are also provided to develop a personal practice at home. So come and discover deeper levels of wellbeing through yoga.
Date: Every Thursday
Time: 12 noon–1pm
Location:Lewisham Irish Centre, 2a Davenport Road Lewisham, SE6 2AZ
Cost £5 per session
Some mats are available, but bring your own if possible.
Mary -07404 891 872