New term: ashtanga yoga in Hither Green

If ‘learn yoga’ is on your list of intentions for January, now is your chance! Registration is open for the popular four-week “introduction to ashtanga yoga” course, which runs again from Sunday 15 January. The course is an opportunity to learn the traditional ashtanga system, as taught in India, and is suitable for complete beginners and anyone wanting a refresher.

 

Classes are taught by local resident Chris Patmore, who is authorised to teach by the K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India.

There will also be a weekly “Mysore-style self-practice” class on Sunday mornings, 9-10.30am, starting on 8 January, for those with some experience of ashtanga.

 

To book your place and for full details, please visit: www.chrispatmore.com.

Contact: chris@chrispatmore.com

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