Regular walking has been shown to reduce the risk of chronic illnesses such as heart disease, type 2 diabetes, asthma, stroke and some cancers.
Walking is free and one of the easiest ways to get more active, lose weight and become healthier. Join us in Mountsfield Park to walk, chat and laugh.
Date: every Saturday from Saturday 17 September
Location: Meet at The Bandstand
This is another session brought to you by Healthy Habits. Keep up-to-date with the programme on facebook.com
Call, text or Whatsapp: on 07882 270159