Physical training Instructor Henry Pinkrah (BSc, MSc, RSPH) has started classes, Tuesdays 6.30pm in Manor Park.

The regular cost is £7 per session, withe a block of 5 for £30 or block of 10 for £50.

The first session is £5,


Henry had an audience last weekend thanks to the Duck Race in Manor Park this morning. But here is his short core routine to get you ready for your day!

Try doing each exercise for 30 seconds:

  • Crunches
  • Side plank (rotation optional)
  • Leg raises (single leg easier option)
  • Single side crunches
  • Plank


Phone: 07791986413
Facebook Group.