Managing Stress

Date: Tuesday 11 November 2014
Time: 6pm – 8pm
Location: Lecture Theatre, Owen Centre, Lewisham Hospital

We would like to invite you to attend our next free members’ health event –Managing Stress – on Tuesday 11 November 2014, 6pm – 8pm (refreshments from 5.45pm).

Our Counselling Psychologist will be be discussing briefly the nature of stress (physiology and psychological), coping options and introducing mindfullness based stress reduction.

 

Our Lewisham Healthy Walks Co-ordinator will also be speaking about the benefits of exercise and members of the Community Development for Health team will be on hand to discuss and advise on diet, exercise and physical and social activities available in Lewisham.

It promises to be a really useful session. If you would like to attend, please let us know by email at ft.lg@nhs.net or by phone 020 8314 0481, where you can leave a message.

The event is on a first come, first served basis and spaces are limited.

 

Communications Department
Lewisham and Greenwich NHS Trust
University Hospital Lewisham, Lewisham High Street, London SE13 6LH

T. 020 8314 0481
E. lg@nhs.net
W: www.lewishamandgreenwich.nhs.uk
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